Acai berries are native to the Amazon region and are considered a staple food in South America. It is even considered a super fruit. Acai has a dark purple color, looks like a blueberry, and is known to have an abundance of nutritional value and antioxidant properties.

Smoothies have proven benefits to people's health. It reduces cholesterol levels. Replacing heavy meals with smoothies will help cut bad cholesterol in a diet. It also boosts immunity. Fruits and vegetables in smoothies are proven to greatly help fight diseases as it contains vitamins and fiber that a human body needs to fight illnesses.

Sweetberry Bowls Glen Rock is on the main street of Glen Rock, NJ right on Rock Rd. The restaurant is a great place to hang out for breakfast, lunch, dinner, and even snacks. Sweetberry provides food for pick up to eat at home, indoor dining at the restaurant, and of course delivery.

The Sweet Bowls provides an array of smoothie bowls, snacks, acai bowls, Pitaya bowls, and more palatable dishes, all prepared with fresh produce like kiwi, mango, and kales. Everyone who has visited this eating spot has nothing but an enjoyable and unforgettable experience.

Counting Macros for weight loss has never been easier! Read on, knowing and mastering what you are about to read below may be the key to achieving your goals once and for all. Digest it in parts, have a few cups of coffee in the meantime, and bookmark it to come back to it whenever you need to. However, that said... this is a guide on Counting Macros for Beginners. The information we will cover is clear and simple. Perfect for those just starting out in this and a good refresher on the basics for those more advanced in nutrition.

Summer is here and with it, the heat! We need healthy food ideas this summer so we've compiled a list of tips, healthy food recipes, and healthy restaurants to serve you overall health this season.

"Juicing" is the popular trend of combining fruits, vegetables, ice, and sometimes coconut or almond milk to create a drink. Done at home, a healthy juice can be a wonderful addition to your morning routine or a tasty dessert.