Acai berries are native to the Amazon region and are considered a staple food in South America. It is even considered a super fruit. Acai has a dark purple color, looks like a blueberry, and is known to have an abundance of nutritional value and antioxidant properties.

Smoothies have proven benefits to people's health. It reduces cholesterol levels. Replacing heavy meals with smoothies will help cut bad cholesterol in a diet. It also boosts immunity. Fruits and vegetables in smoothies are proven to greatly help fight diseases as it contains vitamins and fiber that a human body needs to fight illnesses.

The Sweet Bowls provides an array of smoothie bowls, snacks, acai bowls, Pitaya bowls, and more palatable dishes, all prepared with fresh produce like kiwi, mango, and kales. Everyone who has visited this eating spot has nothing but an enjoyable and unforgettable experience.

Counting Macros for weight loss has never been easier! Read on, knowing and mastering what you are about to read below may be the key to achieving your goals once and for all. Digest it in parts, have a few cups of coffee in the meantime, and bookmark it to come back to it whenever you need to. However, that said... this is a guide on Counting Macros for Beginners. The information we will cover is clear and simple. Perfect for those just starting out in this and a good refresher on the basics for those more advanced in nutrition.

Summer is here and with it, the heat! We need healthy food ideas this summer so we've compiled a list of tips, healthy food recipes, and healthy restaurants to serve you overall health this season.

"Juicing" is the popular trend of combining fruits, vegetables, ice, and sometimes coconut or almond milk to create a drink. Done at home, a healthy juice can be a wonderful addition to your morning routine or a tasty dessert.

An easy to use and effective option that allows you to boost your comfort and flexibility massively, a muscle roller is like a portable masseuse. It’s been created to offer a rolling system that means you can apply your own deep tissue massage – you can even massage other people!

One of the most common complaints people make when they begin their weight loss journey is that the new food they are eating is just so bland. How many times can you eat plain chicken before you just want to give up and run out to a fast food place? The flip side of that is also why restaurant food taste so good, they use lots of seasoning and sometimes lots of sauces to get that wonderful taste. Unfortunately, those sauces can be loaded in calories and can be a killer for weight loss. One of the secrets for people who have been on a weight loss journey for a long time, is that they are constantly changing up how they prepare their meals to keep it fun and tasty. One of the easy ways to do this is to use different spices on their chicken, pork, or lean beef to give yourself a different meal.