One of the most common complaints people make when they begin their weight loss journey is that the new food they are eating is just so bland. How many times can you eat plain chicken before you just want to give up and run out to a fast food place? The flip side of that is also why restaurant food taste so good, they use lots of seasoning and sometimes lots of sauces to get that wonderful taste. Unfortunately, those sauces can be loaded in calories and can be a killer for weight loss. One of the secrets for people who have been on a weight loss journey for a long time, is that they are constantly changing up how they prepare their meals to keep it fun and tasty. One of the easy ways to do this is to use different spices on their chicken, pork, or lean beef to give yourself a different meal.